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Tim Kennedy on X: "1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run (w/ 60lbs body armor) #murph #murphchallenge #memorialdayweekend #memorialday #mikemurphy https://t.co/PSlF3vdQhY" / X
After that workout got to go and grab a BODY ARMOR Sports Drink. More than a Sports Drink. 💪🏽🥤 #ad | Instagram
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U.S. Air Force Tech. Sgt. Ryann Abdon, 509th Healthcare Operations Squadron Medical Logistics flight chief, performs pull-ups during the Murph workout while wearing body armor at Whiteman Air Force Base, Missouri, May
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